Studio Classes
Jenna's home studio is Twisted Yoga on Rural & Broadway in Tempe. Visit the website to register for classes.
Weekly Class Schedule
Kundalini Yoga
Thursdays 7 - 8:15pm
Yoga is a spiritual practice yoking the body, the mind, and the spirit. Kundalini Yoga, the yoga of awareness, provides an opportunity to experience the you inside of YOU through breath (pranayam), physical movement (asana), chanting (mantra) and meditation. It is a technology to assist the practitioner with discovering the subtle energy bodies within and around them. It is the science of changing and strengthening your radiance to give you an expanded life and greater capacity for all that it brings you.
All levels welcome and encouraged. No prior experience necessary.
Kundalini Yoga
Thursdays 7 - 8:15pm
Yoga is a spiritual practice yoking the body, the mind, and the spirit. Kundalini Yoga, the yoga of awareness, provides an opportunity to experience the you inside of YOU through breath (pranayam), physical movement (asana), chanting (mantra) and meditation. It is a technology to assist the practitioner with discovering the subtle energy bodies within and around them. It is the science of changing and strengthening your radiance to give you an expanded life and greater capacity for all that it brings you.
All levels welcome and encouraged. No prior experience necessary.
Yoga Zen
Fridays 6:15 - 7:30pm
Yoga Zen invites you to enjoy gentle movements along with restorative postures and a deep guided meditation designed to release tension and ease the mind. This class is coupled with sound healing and the sweet healing melodies of crystal and alchemy singing bowls, the gong, drums and chimes. Create a calm place at the end of your day to nourish your nervous system. You will leave feeling nurtured and recharged. Perfect for those seeking restfulness, conscious relaxation, and are curious about meditation.
All ages, levels, and abilities welcome and encouraged.
Fridays 6:15 - 7:30pm
Yoga Zen invites you to enjoy gentle movements along with restorative postures and a deep guided meditation designed to release tension and ease the mind. This class is coupled with sound healing and the sweet healing melodies of crystal and alchemy singing bowls, the gong, drums and chimes. Create a calm place at the end of your day to nourish your nervous system. You will leave feeling nurtured and recharged. Perfect for those seeking restfulness, conscious relaxation, and are curious about meditation.
All ages, levels, and abilities welcome and encouraged.
