Studio Classes
Jenna's home studio is Gilbert Yoga on Gilbert & Guadalupe in Gilbert. Visit the website to view class schedule.
Weekly Class Schedule
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Breathwork Tuesdays 10:30 - 11:40am |
Our breathwork class will take you through a deep inner journey to liberate yourself from the blocks of anxiety, worry, stress and self-doubt. This breathwork process is a cultivation of your capacity to completely get out of your own way (let go of your mind chatter, past habits, fears, and unhealthy behavioral patterns) so you can experience your true nature as a spirit, wholeness and a presence of unbounded freedom.
This class is not rigorous or physically challenging, however, it is very powerful, incredibly efficient and quick in its ability to break through stagnant patterns. People's lives often change immediately. Chronic pain subsides, deep forgiveness takes place, great clarity of purpose arises, deep inner peace comes along. It's truly an extraordinary experience.
All levels welcome and encouraged. No prior experience necessary.
This class is not rigorous or physically challenging, however, it is very powerful, incredibly efficient and quick in its ability to break through stagnant patterns. People's lives often change immediately. Chronic pain subsides, deep forgiveness takes place, great clarity of purpose arises, deep inner peace comes along. It's truly an extraordinary experience.
All levels welcome and encouraged. No prior experience necessary.
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Yoga Zen Sundays 6 - 7:30pm |
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Yoga Zen invites you to enjoy gentle movements along with restorative postures and a deep guided meditation designed to release tension and ease the mind. This class is coupled with sound healing and the sweet healing melodies of crystal and alchemy singing bowls, the gong, drums and chimes. Create a calm place at the end of your day to nourish your nervous system. You will leave feeling nurtured and recharged. Perfect for those seeking restfulness, conscious relaxation, and are curious about meditation.
All ages, levels, and abilities welcome and encouraged.
All ages, levels, and abilities welcome and encouraged.
