Preparation Tips for Before Your Breath of Love Experience
Please know that the workshop has already begun.
It began with the moment you said YES to doing this work. Old feelings, emotions, triggers and energies may start coming up during the days leading to your Breah of Love journey. It's great if they do! Welcome it all. It is simply a deep opening and unwinding beginning to take place. Some people notice great new insights arising in them. Some get unexpected opportunities at work. Sometimes relationships all of a sudden become extra enjoyable and old conflicts get resolved rather effortlessly. I have had clients who reported spontaneous bliss arising during the days prior.
However, for some people it is the other way around. For instance, here is feedback from one of my past workshop participants:
"I have noticed that when really powerful transformational experiences have come my way, BIG resistance comes up first. The workshop with (the) Breath of Love was no exception. I had such difficulty getting to the workshop (even though it was in a place I had been to many times). At one point I said to myself 'All this difficulty just means real change is about to happen and there is BIG payoff on the other side.' I was so right...the experience was simply off my scale!"
- Deborah Stein, Business Consultant, Dallas, TX
Give yourself must rest before the workshop. The more rested you are the better. The process begins beforehand so give yourself lots of space to let any new feelings, sensations and energies move. Your body might naturally ask for more stillness. Listen to that.
Avoid alcohol, coffee and all caffeinated drinks the day of the workshop as much as possible. This includes black tea, green tea and mate. It is best to skip refined sugar too. If you feel excited about a deeper cleanse, avoid them three days prior to the workshop.
No marijuana (or any other plant medicines/ recreational drugs) at least 2 days prior and the day of the workshop.
If it is your first time experiencing Breath of Love, PLEASE CLICK HERE to watch a video before coming. It is an inspiring talk about the power of vulnerability.
Remember, I am here to support you. If you have anything showing up for you that is asking for support or have any questions arise, please do not hesitate to email me at email@example.com.
I am looking forward to seeing you soon!
Love & Deep Gratitude,