Studio Classes
Jenna's home studio is SuryaYoga on Tatum & Union Hills in North Phoenix Gilbert. Visit the website to view class schedule.
Weekly Class Schedule
Join us for Breathe & Restore - a unique blend of restorative yoga and breathwork. We’ll start with deep restorative postures to open and relax the body. Then be expertly guided through a breathwork process that will expand your capacity to get out of your own way (let go of your mind chatter, past habits, fears, and unhealthy behavioral patterns) so you can experience your true nature and unbounded freedom. This class will take you through a deep inner journey to liberate and open you to a whole new way of living a Soul-led life.
Many people have said this journey is like none other. It is very powerful, incredibly efficient and quick in its ability to break through stagnant patterns. People's lives often change right then and there. Chronic pain begins to dissolve, deep forgiveness takes place, great clarity of purpose arises, deep inner peace emerges.
It's truly an extraordinary experience.
Plan for a highly interactive, individual but co-created class. You will be invited to share an intention, and your greatest takeaway. Remember, growth doesn’t happen inside your comfort zone. This class is a safe space designed specifically to support you with navigating triggers, reprogramming limiting beliefs, healing trauma and discovering your potential. You will leave having discovered a felt sense of safety and the feeling of belonging - exactly as you are.
All ages and levels are welcome and encouraged.
No experience necessary.
Many people have said this journey is like none other. It is very powerful, incredibly efficient and quick in its ability to break through stagnant patterns. People's lives often change right then and there. Chronic pain begins to dissolve, deep forgiveness takes place, great clarity of purpose arises, deep inner peace emerges.
It's truly an extraordinary experience.
Plan for a highly interactive, individual but co-created class. You will be invited to share an intention, and your greatest takeaway. Remember, growth doesn’t happen inside your comfort zone. This class is a safe space designed specifically to support you with navigating triggers, reprogramming limiting beliefs, healing trauma and discovering your potential. You will leave having discovered a felt sense of safety and the feeling of belonging - exactly as you are.
All ages and levels are welcome and encouraged.
No experience necessary.
Kundalini Yoga is an uplifting blend of spiritual and physical practices. It is considered the yoga of awareness and provides an opportunity to experience the you inside of YOU through breath (pranayam), physical movement (asana), chanting (mantra) and meditation. It is a technology to assist the practitioner with discovering the subtle energy bodies within and around them. It is the science of evolving and strengthening your radiance to give you an expanded life and greater capacity for fulfillment.
Join us for this unique blend of kundalini yoga and sound healing. In this class you will discover your energy bodies through a gentle kundalini yoga practice, then dive into deep restoration of your mind, body and Soul through longer held restorative postures and stillness. We will complete with the sweet healing melodies of crystal and alchemy singing bowls, the gong, drums and chimes. You will leave feeling held, recharged and aligned. This class is perfect for those seeking a greater connection to the Divine within and around them, as well as a healthier connection to themselves. Come rest into a sacred space in the middle of your day to nourish your nervous system and activate the body’s innate ability to heal itself.
All ages, levels, and abilities welcome and encouraged. Perfect for beginners & seasoned yogis alike.
All ages, levels, and abilities welcome and encouraged.
Join us for this unique blend of kundalini yoga and sound healing. In this class you will discover your energy bodies through a gentle kundalini yoga practice, then dive into deep restoration of your mind, body and Soul through longer held restorative postures and stillness. We will complete with the sweet healing melodies of crystal and alchemy singing bowls, the gong, drums and chimes. You will leave feeling held, recharged and aligned. This class is perfect for those seeking a greater connection to the Divine within and around them, as well as a healthier connection to themselves. Come rest into a sacred space in the middle of your day to nourish your nervous system and activate the body’s innate ability to heal itself.
All ages, levels, and abilities welcome and encouraged. Perfect for beginners & seasoned yogis alike.
All ages, levels, and abilities welcome and encouraged.