Integration Tips for after your breathwork experience
It is best to plan nothing busy or stressful for the day after the workshop. Keep it as spacious as possible. It helps the benefits of the workto sync in deeper.
Drink a lot of high quality water (choose alkaline or spring water, not tap water). Even though we worked mostly on emotional and energetic levels, the oxygenation created a detox process in your body. It's a great additional benefit! It just requires you to drink a lot of water to allow the detox be as efficient and enjoyable as possible.
Minimize your intake of caffeine and other stimulating drinks for several days after the workshop. This includes also black tea, green tea and mate.
Be gentle with yourself. Relax more, do less.
Avoid alcohol for at least 3 days after the workshop.
avoid marijuana (or any recreational or ceremonial drugs) for at least 3 days after.
Journal. It often brings great clarity when you write about your new insights and inner experiences. It can also reconnect you to the healing energy that was available in your experience. The more you put your attention on that feeling, the more it gets to live and breathe through you fully.
Allow the deep inner process to keep re-organizing you. There is a lot of healing energy moving through.
Enjoy the process. Allow your analytical mind to surrender. It is the pure intelligence of your Soul that is guiding the way here. Let it keep flowing and transforming you. It will allow a whole new level of harmony, health, and abundance to come into your life (when you let it).
Listen to your inner knowing. The new alignment you are experiencing within yourself after this workshop is the place where you are most in touch with your inner guidance (intuition). Most likely much more than ever before. If you get any insights, desires, or callings about your next steps in life, we highly recommend to listen to them.
If something feels inspiring, it is because your Soul is asking you to move in that direction. If something does NOT feel right, it is because your inner knowing says to move away from it. It doesn't even have to be logical. The Intelligence of your Higher Self knows exactly what is in your highest good. You can trust it.
we are here to support you. The days after a potent Breathwork experience can be powerful, blissful, tender, emotional, serene, weird or anything in between. we are here to assist you in trusting the process and keep embodying the healing energies that want to flow through you. Feel free to email jenna with questions at email@example.com.
With love and gratitude,
Jenna + team